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Cultivating Joy and Creativity in Your Life

Updated: May 16

Hello, it's Meg Stephens, and today, we're going to explore the delightful topic of cultivating joy and creativity in your life. In a world where responsibilities and stress are inevitable, it can be really beneficial to actively seek joy and creativity. In this blog post, I’ll answer some questions on this topic, discuss the significance of joy and creativity, and how you can nurture these essential aspects of your life.

Teens laughing

Why are joy and creativity valuable for overall well-being and personal growth?


Joy and creativity enhance and stabilize our mental and emotional well-being, foster a positive outlook in life, and provide an outlet for self-expression and personal growth. With the connection between mind and body being so powerful, improving your mind’s flexibility and clarity can have significant positive impacts on your physical health as well. Joy and creativity work together to not only have your mind more aware of unique opportunities in the present; you are also more likely to naturally and effortlessly take action toward those opportunities.

Woman running and smiling

What are some simple daily practices that can help individuals experience more joy in their lives?


Engaging in activities that stimulate the neurochemical dopamine can increase your sense of joy. Dopamine, commonly known as one of the happy chemicals in our brain, can be stimulated by spending time in nature, engaging in connection with other humans (especially if you are working toward a common goal), physical activity of pretty much any kind, and practicing gratitude. Fun fact: the areas in your brain that are activated when anxious cannot be activated at the same time as thinking of things that you are grateful for! Making intentional efforts to acknowledge what you do have in your life and appreciating it is a big step toward having even more things in your life that bring you joy.

Couple cooking together, man is feeding woman an apple slice.

How can creativity be nurtured, even if someone doesn't consider themselves a creative person?


Unfortunately, a lot of people have been stuck with the idea that creativity means “being good at artsy stuff.” I can’t tell you how many adults I’ve spoken with who had a few bad experiences with elementary or middle school art teachers and ever since have written themselves off as “not creative.” Please let me be someone to tell you that creativity is so much more than simple artistic talent. I personally like to define creativity as the process of problem-solving within unique parameters. That means it can be expressed through a wide variety of activities, including playing with kids, cooking or baking, organizing a pantry, writing, making art, dancing, creating an effective and satisfying spreadsheet, etc. If creativity means thinking outside the box, then why would we place the term itself in one!?Embrace experimentation and the joy of any creative process.

Man carving wood

What is the connection between joy and creativity, and how can they complement each other?


Joy often fuels creativity, and creativity can be a source of joy. When one is joyful, their minds are open to a multitude of possibilities and are eager to seek out a challenge that will attune with and sharpen their natural strengths. When you engage in creative activities, it often brings a sense of satisfaction and fulfillment.

Note to self: approach creative activities as more of a process rather than a means to a product to increase the joy that can come from it. For example, if someone is enjoying the process and journey of allowing a story to unveil itself and sees the editing process shape and mold their idea into something even better then they are going to experience more joy than someone who is only focused on “finishing” the final product of the story.

Pleased woman speaking to therapist.

How can a therapist support individuals in their journey to cultivate joy and creativity?


Therapists can provide guidance, techniques, and tools to help individuals break through creative blocks, overcome self-doubt, and explore their unique sources of joy and creativity. As an art therapist, I am often intentional in guiding my clients toward more creativity and clarity, seeing it as a transformational device toward the life they are desiring for themselves. Whether through an approach like Rapid Resolution Therapy®, or other valuable approaches to counseling or life coaching, you might benefit from someone who can take a look at things from the outside and provide you with an alternate perspective on your situation. A new perspective gives you more information to work with, and more information means more power to make changes!

In Conclusion


Cultivating joy and creativity in your life is not only enjoyable but also contributes to your overall well-being and personal growth. If you have further questions about how to infuse more joy and creativity into your life or if you're seeking support on your journey, please reach out. I'm here to assist you in finding the joy and creativity that enrich your life.

Want to learn more? You can reach out to me at Let's embark on this journey of positive change together.

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