As a therapist, I have been asked several times in consultations “What should I do to prepare myself for our session?”

Self talk is a big topic in the world of mental health, and I think it is most useful to approach the subject of improving self talk by...

In a world where responsibilities and stress are inevitable, it can be really beneficial to actively seek joy and creativity.

Can therapy for teens and kids really be beneficial? The answer is a resounding "Yes!"