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Join date: Jan 18, 2024
Posts (4)

Feb 9, 2024 ∙ 3 min
Preparing for a Therapy Session: A Comprehensive Guide
As a therapist, I have been asked several times in consultations “What should I do to prepare myself for our session?”
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Feb 5, 2024 ∙ 5 min
Improving Self Talk: How to Use the Conscious Mind to Effectively Impact Subconscious Processes
Self talk is a big topic in the world of mental health, and I think it is most useful to approach the subject of improving self talk by...
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Jan 25, 2024 ∙ 3 min
Cultivating Joy and Creativity in Your Life
In a world where responsibilities and stress are inevitable, it can be really beneficial to actively seek joy and creativity.
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Meg Stephens, LMHC, CRRTS, ATR-P
Writer
Bear Light Therapist
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